“I carry my feelings on the tip of a pen and I keep them on the sheet of a notebook.”
Alex Marxs
Life is a sandcastle
When something goes wrong for you, how do you usually react to this? In life, is not every day things go right for us but how we react to those situations is the main point. It takes time and so much resilience for understanding and learning how to be with whatever arises, whether discomfort or…
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You won’t be happy in the future
If someone stops you right now and ask: Are you happy with your life? What would you say? Would you answer that you are working and projecting things that will make you happy in the future? Or would you say that you are grateful and happy with everything that you are facing at the moment?…
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Why should we accept criticism?
In the same way we work to be open and accepting when we fit, these are qualities that are helpful to bring into the challenges of daily life. One of them is the challenge of receiving criticism. Whether or not it’s warranted, many of us find criticism difficult to hear. We often take it to…
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Is good to be wrong!
What if tell you is good to be wrong?It can sounds controversial, right?But let’s think about the unexpected upside of being wrong. One of the universal struggles of life is our resistance to being wrong. Whether we’re pitching an idea or defending an opinion. We often feel a strong need to be right and this…
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How to get concentrated during the ‘Storms’?
From time to time, our concentration can unfold with welcome ease. When we arrive somewhere and close our eyes, our body feels grounded our breath peaceful, our mind clear, but much of the time, it requires effort to relax and stay present.Sometimes our entire posture can feel like a battle against a restless body and…
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Simplicity the size of the world. A brief reflection…
On this important occasion of Earth Day. It is important to talk about gratitude, between to-do lists, laptops and airports, we often forget to pause the ground, and reflect on how astonishing our planet is. We can become so immersed in this modern existence, we lose our connection with nature, but the act of connecting…
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Problems with productivity? Never more!
I remember the date 03/03/2010 when I had my first heart attack. And when I woke up, in the bed of the hospital, I was reflecting on my dreams, my life and trying to understand why I was there, if I did not even have an addiction or chronic issues. I was only 15 years…
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How to improve your work environment?
Who never faced an awkward situation at work with colleagues or even with the manager or boss? However, in business life, it is so important we know how to master and guide our Emotional Intelligence. A stressful work environment can generate disagreement and conflicts. And in this condition, we can lose the human sense, our…
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Disconnect to connect
A time ago I was asked why I had disappeared from social media and everything else so I told that friend something that really changed my life and I believe so many others as well… Meditation. Meditation, is something that unfortunately is underestimated, but if people understand the idea of Meditation that is about disconnecting…
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Self confidence, is a process.
We spend a huge part of our lives, struggling with insecurity that feel in ourselves. Sometimes because of shyness, fear and imagining what people will think about us. When I started to understand more about self confidence, I created a bried ‘mental map’ about this topic, just try to see everything as a simple process.…
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