From time to time, our concentration can unfold with welcome ease. When we arrive somewhere and close our eyes, our body feels grounded our breath peaceful, our mind clear, but much of the time, it requires effort to relax and stay present.Sometimes our entire posture can feel like a battle against a restless body and... Continue Reading →
On this important occasion of Earth Day. It is important to talk about gratitude, between to-do lists, laptops and airports, we often forget to pause the ground, and reflect on how astonishing our planet is. We can become so immersed in this modern existence, we lose our connection with nature, but the act of connecting... Continue Reading →
I remember the date 03/03/2010 when I had my first heart attack. And when I woke up, in the bed of the hospital, I was reflecting on my dreams, my life and trying to understand why I was there, if I did not even have an addiction or chronic issues. I was only 15 years... Continue Reading →
Who never faced an awkward situation at work with colleagues or even with the manager or boss? However, in business life, it is so important we know how to master and guide our Emotional Intelligence. A stressful work environment can generate disagreement and conflicts. And in this condition, we can lose the human sense, our... Continue Reading →
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